We decided to start with bananas but avocados and sweet potatoes are great choices too. I had mashed the banana and mixed in some breast milk so it wasn't completely foreign and to get the consistency right. I also decided to cube some and slightly mash so she could pick it up and feel the texture for herself. Lucy was so excited to finally be trying what she (constantly) saw Jameson and I doing. So in goes the banana...
Not exactly love at first bite but she was willing to keep trying and soon...
Since then, we have added in sweet potatoes, which she LOVED!, avocados, which she LOVED!, and a little taste of squash. I have peaches, squash, and carrots in the freezer to introduce next and am hoping to get some pumpkin soon so I can let her try that. We also have started giving her water in a sippy cup which she has gotten really good at feeding herself. I don't plan on giving her fruit juices since they are soo full of sugar and I would rather her get used to water. Maybe in a few weeks I'll add in some white grape juice.
I also did some research here and found some homemade alternatives to store bought, boxed rice cereal. So this week I am hoping to make some brown rice powder to make cereal, as well as ground oat powder and barley powder. I am thinking these might be a little bland so I'll probably add in some banana or sweet potatoes to the oats, or any other fruit I have already introduced, and add something to the brown rice too. Hopefully she will like apples so I could make her a little apple, pumpkin oatmeal or something else to mix it up. I also found a recipe for baked apple cereal which I plan on making.
I am really looking forward to finding out what Lucy likes, and doesn't, and figuring out how to make and mix healthy, nutritious food for her right here at home. Bethenny has some great ideas too on her website. Honestly, have you seen the color of the green beans at the grocery store... yuck! I might post some of the recipes for my own reference for the future once I find which are her favorites. Until then, back to the food processor I go!